This website is a product of my own continuous evolution. I have come to a point in my life where I need to begin sharing what I have learned (a lot of times the hard way) in my personal experience that have brought me to greater awareness of my self and the world around me. This website is my attempt at cutting that learning curve for both the people I know and love very much, and everyone else who resonates with the message I’m bringing across.
I had to work on practicing what I preached for a couple of years, before I could turn around and start preaching what I actually practice. After actually incorporating these things into my daily grind, its amazing how much wisdom I am going to be able to pass down to my kids that will benefit and strengthen the vitality of my family tree. I’m just trying to share this feeling with anyone who wants to pay attention.
Keep in mind that everyone is doing the best they can do at any given time given their own personal experience. We need to have compassion for each other, but maybe even more importantly, we need to have that same compassion and forgiveness for ourselves.
Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.
-Dale Carnegie
There are content devoted to what has helped me expand my awareness and achieve greater balance physically, mentally, and spiritually. I will be providing lots of facts that I have picked up along 
the way, but mostly I want to share a perspective that allows you an easy path toward your own optimization of self. Think of it as a free, 3-phase online crash course that will give you the opportunity to feel some of the good I feel.
People are always asking me what books to read, what to research, what products to avoid and which are non-poisonous, what protein should they buy, etc, etc, etc so I’ll be putting up weekly blog updates and providing links to what I currently use and have experience with, things I have used in the past, and even what were good stepping stones to the next understanding. I will even share music and artwork that resonates with the message.
Remember that all change has to be achieved through conscious effort. Whether you are already in what you would consider “peak” health across the board or if your whole mind/body/spirit construct is a mess, the keys are here that will allow you to get on this ON-RAMP TO WHOLENESS!
Don’t forget to subscribe to get my weekly updates go live every Sunday night so you can check them out while you’re getting your Monday morning coffee!
Remember, baby steps one after the other (along with a leap forward every now and then) in the direction of the lifestyle you want brings you that lasting change.
TJ